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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Jun 28, 2021

Self reflection is the key to an internal transformation!  When you face rejection in your life, or when you're trying to physically transform.  The every day choices we share in this episode will lead to a big transformation in your life you've been looking for (SPOILER: it all starts with self care!)

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Today's guest is Ahnastasia Albert.  She is the Creator and Host of The Luxury of Self Care Podcast. She feels finding balance is the key to a luxurious life, by making space for ourselves first in order to be present and show up for others.She created a platform called "The Luxury of Self Care", Focusing on all types of self care from the inside out. Touching base on mental health, guilt, defeat, food, self love, fitness, motivation, and everything in between. 

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FREE STUFF: 

Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

SERVICES:

-SELF TRANSFORM U the course is LIVE!  Enroll now!

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

FUN STUFF:

-Shop my favorite personal development books, Whole30 must haves and more!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com