Preview Mode Links will not work in preview mode

Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Nov 11, 2021

Ever heard of "The Compound Effect?" This is one of the first personal development books I ever read by Darren Hardy and it's about focusing on how the small wins and habits you do every day compound to massive success or transformation.  Listen back to the previous 2 days of the HABIT HACKING SERIES to hear my other two top habit books!

EXCITING NEWS: My new mini course THE HABITS THAT STICK STARTER KIT is now LIVE and ready for you to purchase! 

The Habits That Stick Starter Kit will give you a simple 3 step habit strategy to incorporate new healthy habits into your life for good and leave you feeling empowered in to your new lifestyle!

This mini course is for you if you have ever found yourself saying:

-I never stick with any new habits

-I’m tired of not keeping promises to myself

-I wish I could break up with unhealthy habits

-I don’t feel like I have any time for myself

-Adding something else onto my plate feels overwhelming

***

FREE STUFF: 

Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

SERVICES:

-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature program! 

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

FUN STUFF:

-Shop my favorite personal development books, Whole30 must haves and more!

-Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love!

-Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)

Connect with Emily:
@emilynichols22