Sep 22, 2022
Have you ever heard of grounding or earthing? The earth actually has natural electric charges and when you walk barefoot, lay down in the grass, etc. you can actually stabilize your own body by directly connecting to those charges. There are so many health benefits that we'll cover in the episode as well and of course a habit hack to make this part of our daily routine! Throw those shoes off and let's start grounding!
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