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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Aug 18, 2022

Have you heard of hot girl walks over the past year?  Or how about rucking (you might have seen me in my stories walking with my GoRuck vest!) There are so many benefits to taking a walk--not just physical, but also mental/emotional as well!  Today I'm sharing a hack to make walks a daily part of your routine that will influence other healthy habits in your life!

Self Transform U is 10% off throughout the rest of August!  Use the code AUGUST10 on STU (payment plan available too) and save so you can get to work on creating your own sustainable health plan in less than 4 weeks!  If you need 1:1 accountability coaching to help you uplevel your experience, then join us 8/29 for the next round STU Next Level!  You'll get coaching with me as well as my signature program!  Limited spots available--sign up now! Use the code AUGUST10

**I'm also only sharing this with you and my community--I have opened up my calendar to weekly for a quick habit call together! Totally free! I felt called to do this so I can help you get a quick win and troubleshoot your biggest habit challenges!  Calls are limited to only 1 and our 1st come, 1st served! Book your call now, before the month is booked up!

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WORK WITH ME:

-Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month’s STU Next Level for 1:1 coaching!

-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

-Get on the waitlist for the  HABIT HACKING SOCIETY so you’ll be the 1st to know when the doors open again!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!

-HOP ON A QUICK, FREE HABIT CALL WITH EMILY! 

 

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com