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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Dec 22, 2022

Fitness and movement is one of the most comprehensive forms of self care.  It's good for you physically, mentally, emotionally and even spiritually at times.  The happy endorphins you get can carry you through your day (and help you sleep well at night!) However, during the holidays...working out is a bit more challenging!  You are out of your routine, more events are popping up on you calendar, your kids are home, families are sharing germs and you really want to move your body but it's just not happening easily.  Today I'm sharing 5 tips to help you get a little more creative with consistently moving your body during the holidays.  And to help you do just that, I'm gifting you a 3 Day At Home Workout Freebie!  


I am so excited to announce my brand new, live group coaching program HABIT TRANSFORMATION BOOTCAMP

Habit Transformation Bootcamp is a unique 6 week live group coaching experience with cohorts opening at various times throughout the year. The bootcamp includes 1:1 coaching, group coaching, and self paced modules to help you focus on your fundamental needs (with trainer approved workouts, food freedom plan and mindset hacks) paired with proven habit strategy from a female perspective. 

You’ll get a healthy habit plan to help you take care of yourself in any season of your life that doesn’t feel hard or overwhelming with already 21 days of tracked success (YES!) Unique to this program, we work together but you pick your track you want to focus on

We start January 2nd with only 10 spots available!  Are you in? Any questions, please let me know!

**You only have until Jan. 2nd to listen to the private podcast series, ATOMIC HABITS FOR WOMEN. This has been called on my heart to give some bootcamp type of training focused on true habit strategy for women and realistic ways to create and sustain healthy habits.  In this 5 episode limited series, you'll walk away with grace for yourself and some pretty big AHA moments to help you realize that we just need to do habits differently! This is only available for a limited time to go listen!  




-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Check out the various ways we can work together!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!



-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at ** Thank you so much!

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