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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker


May 25, 2023

Busy working moms have a lot of responsibilities to juggle and this can lead to increased forgetfulness! Mommy brain sets in and the brain fog doesn't seem to lift because we keep adding on more and more for us and others and not to mention the stress, lack of self care, information overload and our memory is impacted due to the invisible load we carry. Today we're going to share why we are so forgetful and one big habit hack to help you to stop being so forgetful! 

As women we have to do habits differently!  Check out the private podcast, Atomic Habits for Women--the 5 part series where you will learn why your habits haven't been sticking for you and why as women we have to do habits differently! 

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Grab an ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com