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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep, Self Care

Dec 1, 2022

Okay, so we talk all the time about healthy habits on the show but what about bad habits?  How do we quickly break a bad habit? We have to have some objective data to help us find the trigger that is causing the bad habit then decide if we're able to remove that trigger and/or replace that bad habit with a healthier habit instead. (Be prepared, it won't happen overnight, but if you stick with it you can kick that bad habit!)  I share some examples on the show and I created a new resource for you to track your bad habits in the TRANSFORMATION SHOP!  Check out the all new BAD HABIT TRACKER to help you identify your triggers, and start kicking those bad habits.  

You can go here to see all of the BLACK FRIDAY DEALS! Save 30% off all courses and save 50% off for this last chance to grab SELF TRANSFORM U! You can also still get the promo in the TRANSFORMATION SHOP for when you buy the FUNDAMENTAL NEEDS TOOLKIT, you'll get the HABITS THAT STICK STARTER KIT for 50% off! SALES END ON 12/2!




-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Check out the various ways we can work together!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!



-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at ** Thank you so much!

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