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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


May 17, 2021

We tend to get so caught up in the destination or goal we're running after that we don't take the time to find joy in the journey or the process.  Even if you don't meet that goal, you can learn a lot from the journey and find little pockets of joy if you're open to it during your transformation.  There are even tools you can use along the way to find that joy in this episode!

Today I'm chatting with Sydney Weiss of the Seek the Joy Podcast about just that! Sydney is a lawyer and the creator, host, and producer of Seek The Joy Podcast, your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality.

Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing. 

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Connect with Emily:
@emilynichols22
@selftransformed
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