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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Apr 26, 2021

Let's face it...the scale is super emotional. How could just numerical data wreck such havoc on our self esteem?  It's ok to check on the data from the scale when you're in the process of losing weight, but you have to come to it with the right mindset. I'm breaking down all of the factors we need to keep in mind when it comes to our actual weight and other factors to focus on instead (like NSV's), food freedom, movement, your actual WHY & long term goals when you're on your own transformation journey. 

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Habit Breakthrough Bootcamp--FREE Workshop!

-Free Self Transformed At Home 3 Day Workout Plan!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

-Shop my favorite personal development books, Whole30 must haves and more!

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Connect with Emily:
@emilynichols22
@selftransformed
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