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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Mar 22, 2021

Healthy is more than just the number on the scale or your pant size!  However, we get too caught up in the outside appearance instead of doing the inner work to really transform into the healthiest versions of ourselves.  Health Coach, Erica Ballard, shares the tools to help you start down your journey and focus on the process, not just the outcome.



Erica grew up her whole life thinking that the path to health was lined with HIIT workouts and low-fat smoothies. Which explains why she spent most of her 20s eating yogurt she hated and skipping sleep for 6:00am spin classes. Because she thought that was how people got healthy.

That is, until she wised up to the fact that what we've been sold was a bunch of bullsh*t. Because true health – the kind most of us seek -- is way more than food and workouts. It encompasses mindset. And stress management. And community. And so much more. Which is why Erica is now on mission to help high performing women understand this and learn how to prioritize their health and themselves.  

Erica has her MS from Tufts University School of Medicine and got her CHC through the Institute for Integrative Nutrition. She is trained in life coaching, NLP, EFT, hypnosis Erica CBS Denver’s Health and Wellness Contributor and has been featured by Women’s Health, Lululemon, and was a regular on WTHR 13 when she lived in Indy.


-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand classes)

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

-Shop my favorite personal development books, Whole30 must haves and more!

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