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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

Feb 8, 2021

Feeling overwhelmed and crazy busy as soon as your feet hit the floor in the morning until you (finally) lay your head down at night?  You can lose the overwhelm, guilt and resentment built up over time and find rhythm in your life for self care and living a life full of joy instead of feeling chaotic all the time.  Today's guest, Kate Saffle, of the Streamlined Motherhood Podcast is giving us tactical strategies to start implementing today to lose the overwhelm and find rhythm in your daily life instead!


Kate Saffle is a life coach for moms and host of the Streamlined Motherhood Podcast, a musician's wife, and a mama of 3. Kate coaches overwhelmed moms on how to use mindset and brass tacks strategy to create a happier and more purposeful life for themselves and their families. She believes that every women is capable of creating her dream life, no matter her circumstances, and she loves showing others the way. She's living her own dream life, traveling the United States full-time in an RV in search of the best beaches, coffee, and places to kayak.  Check out Kate's Purposeful Moms Club!


-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand classes)

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

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