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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

Sep 30, 2019

We're talking about the power of community and how that fits into your self care in this episode with guest Kait Baumgartner of the Indianapolis Moms Blog!

I love the Indianapolis Moms Blog for their hilarious memes and the real, raw, vulnerable posts. Being part of this online community is a great way to connect with other women in similar seasons of life.

Even if you aren't a mom, you'll get a lot out of my conversation with Kait! You can connect with Kait and the Indianapolis Moms Blog on Instagram and Facebook. Stay tuned for the end of the show when I share my 3 takeaways including one about the Royal Family!

Thanks for listening! If you enjoyed this episode, don't forget to subscribe and write a review for the show! And come hang out with me on instagram @emilynichols22 and @selfcareisntselfishpodcast! I can't wait to chat with you there!