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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Jan 11, 2021

I've talked about the power and actual health benefits of community and communication in Episode 52, but I'm digging into this deeper this week on the show with author of "Assemble The Tribe," Leah Dean.  Community with others is SUCH a high form of self care that I know we're all craving as women.  However, I know it's hard to find the time to make friends a priority or sometimes it's just really hard to seek out those friends and feel like you actually belong and Leah has some amazing tips and insights based on her knowledge and research she did for her book.

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-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand classes)

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!  

-Shop my favorite personal development books, Whole30 must haves and more!

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