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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Dec 14, 2020

Keeping with our Whole30 theme this month with the January Whole30 quickly approaching, this was such a great deep dive into how our health is ever changing and the way we feel physically can impact us emotionally.  This is important to think about when considering making a change with your habits & relationship around food or any wellness journey.

Julie Freed is a fellow Whole30 Certified Coach, a triathlete, NCP fitness competitor,  Keto Coach and Certified Yoga & Meditation Instructor. She became extremely passionate about creating a deeply fulfilling, and healthy lifestyle for her yoga students and nutrition clients. She works with her family business, Lagoon Amusement Park, and leads their Holistic Health Initiative. 

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-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE. (by appointment only)

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!  

-Shop my favorite personal development books, Whole30 must haves and more!

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