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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Dec 7, 2020

Today I'm sharing 5 tips to overcome mom guilt on the show. Let's face it...mom guilt is real.  It comes and goes, but we can't let ourselves get consumed by it. (SPOILER: Self care is a big part of letting go of mom guilt!)

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-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE. (by appointment only)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!  

-Shop my favorite personal development books, Whole30 must haves and more!

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@emilynichols22
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