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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Nov 23, 2020

Last week we talked about how to make new habits stick, and we're going to continue the conversation this week because let's face it--we're all humans and sometimes habits fade away.  

So I'm sharing my own personal story of how some new self care habits have faded away and the 7 questions to ask yourself to get yourself back on track (or just lose the habit if it truly wasn't serving you!)


-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE.

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!

Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

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