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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Sep 23, 2019

This self care quickie tip is all about ACCOUNTABILITY!  I'll share my 4 tips to help you be more accountable in order to meet your goals...whether it be self care, professional or personal goals...we all need to hold ourselves accountable. 

 

My top 4 accountability tips:

1.) Be specific

2.) Find an accountability partner

3.) Time block (you can find what I use HERE.)

4.) Give yourself some grace & forgive yourself!

 

*Don't forget!  Whole30 helped me find my own version of self care and I want to help you achieve that as well.  Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own version of self care starting with Whole30.  And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses!

Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

 

Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com

 

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