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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Oct 19, 2020

Many women (including myself) struggle with body confidence.  This can stem from thinking you need to weigh an ideal number on the scale.  SPOILER ALERT: no one else cares about how much you weigh, except you!  

In this episode, I'm chatting with Emily Coffman--host of the Girls Gone Healthy Podcast about her struggle with the scale and how you can define your worth and your own version of healthy in other ways that are way more productive and positive. 

Emily is a retired D1 athlete who educates and empowers girls to take control of their health. She was tired of girls feeling like they have to go on diets and strict workout plans in order to reach their goals. She launched Girls Gone Healthy, a podcast that helps overwhelmed girls on where to start when it comes to getting in shape, feeling more confident, and eating right.  


-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class.  All classes are FREE in October--invite a friend and let’s get moving!  Sign up HERE.

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Interested in Whole30?  Check out how to sign up for one-on-one coaching with me HERE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!

Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

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