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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Oct 12, 2020

Have you seen the Netflix documentary, The Social Dilemma?  Whoa. Pretty alarming, right?  We already know social media is addicting, but today on the show I'm sharing an amazing self care tip that I have personally been implementing--a social media detox every weekend!  I also share 3 ways a social media detox can be good for your mental health!

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-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class.  All classes are FREE in October--invite a friend and let’s get moving!  Sign up HERE.

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Interested in Whole30?  Check out how to sign up for one-on-one coaching with me HERE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!

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Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com