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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Oct 5, 2020

Ever call yourself a HOT MESS?  Ever feel like you can't get off the hot mess express and your life feels super chaotic?  I get it, I've been a hot mess before but I don't own that title. Habit change & organization needs to happen!

Today's guest Brooke Lockett of RSVP Radio with Brooke Lockett is sharing how to organize your life to help you get off the hot mess express.  Brooke was also so kind to gift to you a free download of 5 Healthy Habits for a Busy Schedule.

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Don't forget to use the code "emilynichols22" at Nutpods for 15% for your first order!  It's my fav coffee creamer (dairy free, gluten free and Whole30 approved!)

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-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class.  All classes are FREE in October--invite a friend and let’s get moving!  Sign up HERE.

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Interested in Whole30?  Check out how to sign up for one-on-one coaching with me HERE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!

Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

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@emilynichols22
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