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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Sep 28, 2020

Have you ever experienced Toxic Positivity?  In this self care quickie, I'm sharing what Toxic Positivity is and how you can overcome this if someone is spreading toxic positivity your way or if you've been guilty of it yourself.

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-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

-Interested in Whole30?  Check out how to sign up for one-on-one coaching with me HERE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!

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@emilynichols22
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