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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Sep 21, 2020

There is power in writing your thoughts/emotions down and is a wonderful tool to add to your self care routine, and that's what we're talking about on the show today with our guest, Chelsea Ohlemiller.  Chelsea so openly shares her grief journey with us and how writing as helped her down her path. 

About Chelsea: Chelsea is a sappy romantic, coffee junkie, book collector, and person who wears her heart on her sleeve. In 2017, Chelsea's mother unexpectedly passed away. Through her grief journey, she decided to take her mother’s advice and share her writing with the world.  Grief turned into a purposeful journey with the creation of the blog: Happiness, Hope & Harsh Realities. Since creating her blog, she has been featured on Her View From Home, Scary Mommy, Love What Matters and more. 

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Don't forget to use the code "emilynichols22" at Nutpods for 15% for your first order!  It's my fav coffee creamer (dairy free, gluten free and Whole30 approved!)

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-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

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Blog: www.hopeandharshrealities.com