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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Sep 14, 2020

I recently watched the documentary HEAL on Netflix and was blown away and couldn't stop thinking about taking this holistic approach to your health and every day self care.  In short, this doc is all about the power of the mind--your thoughts, beliefs, emotions all have an impact on our health.  In this Self Care Quickie, I share my biggest takeaways and how you can take a holistic approach when it comes to your own health and self care.

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-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

-Interested in Whole30?  Check out how to sign up for one-on-one coaching with me HERE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!

Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

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Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com