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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Sep 8, 2020

Fitness is one of the pillars of self care that I teach my clients and I'm so excited to be talking about the benefits of moving your body with Angi Grant, the founder of the Indy Fitness Festival!

The Indy Fitness Festival is a gym/studio crawl happening in Indianapolis September 17th-20th and you can save 10% off your 1, 2, or 3 day pass with the code emilyfitfest10 at checkout!

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-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

-Interested in Whole30?  Check out how to sign up for one-on-one coaching with me HERE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in on mini workshops together!

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Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com