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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Aug 31, 2020

Whole30 was the catalyst to changing my life back in 2015 and the start of my self care journey.  As a Whole30 Certified Coach, I've been able to successfully help my clients in a holistic way to start with the way they're eating, but then focus on mindset, self care (of course) and food freedom to lead a life full of self love after their Whole30.

However, I've also seen a lot of folks start a Whole30 who maybe this just wasn't the right fit for them so I'm sharing my top 3 reasons why your shouldn't do a Whole30.

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I only offer Whole30 Group coaching 2x a year and my next group starts on September 14th!  Click here for more details and to sign up!

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-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week!

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Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com