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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Aug 10, 2020

Ever heard of EFT (Emotional Freedom Technique) Tapping?  Getting ready to open up the dam and let all of those emotions out!

Today's guest is Casey Vanputten, a Certified EFT Practitioner and mama bear to two kiddos of her own.  Casey is passionate about equipping other moms with the powerful tool of EFT so that they can move from feeling anxious and overwhelmed, to feeling calm and in control. Casey shares her story with us and how she found EFT and even did a free session with me.  This is such a great self care tool to add to your tool belt to help relieve anxiety, worry, tension, etc.  

You can join Casey's Facebook Group and check out this Freebie she is giving us to find all the EFT Tapping resources to help you get started!  


-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

-Interested in Whole30?  Check out how to sign up for one-on-one coaching with me HERE!

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