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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Aug 3, 2020

I did it!  In the month of July, I launched my own Cold Shower Experiment after hearing so much about the benefits of the ice cold for you not only mentally but also physically.  

In today's episode, I'm sharing what I've learned after a month of cold showers & how this has become part of my self care routine.  *if you're curious why I decided to start my cold shower experiment, go back and listen to Episode 50!

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-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

-Interested in Whole30?  Check out how to sign up for one-on-one coaching with me HERE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week!

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@emilynichols22
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www.emily-nichols.com