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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Jul 22, 2020

We're continuing our conversation this month about racial injustice and being an ally.  On this week's episode, I'm chatting with The Self Care Doc, Dr. Raé Lundy.  Dr. Raé and I dig deeper into self care and what self care looks like for our friends of color.  If you take anything away from this conversation, it's that racism hurts us all and we need each other.  

Dr. Raé is a licensed clinical psychologist, mental health activist, TEDx Speaker, and the Associate Vice President for Student Health, Counseling, and Wellness at Wiley College. 

Recognized for providing culturally competent and inclusive psychological support, Dr. Lundy is particularly skilled in serving the needs of Black and underserved students through clinical counseling, training, advocacy, coalition building, educational instruction, and research.   

In her role as Associate Vice President she lives out her mission to improve psychological health and wellbeing within communities of color by engaging in honest conversations about self-care, fostering healing dialogue, and reducing mental health stigma.

You can connect with her at The Self Care Doc

-Watch Dr. Raé's TEDTALK

Book Recommendations:

So You Want To Talk About Race

How To Be Anti-Racist

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Don't forget to use the code "emilynichols22" at Nutpods for 15% for your first order!  It's my fav coffee creamer (dairy free, gluten free and Whole30 approved!)

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-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

-Interested in Whole30?  Check out how to sign up for one-on-one coaching with me HERE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week!

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Connect with Emily:
@emilynichols22
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www.emily-nichols.com