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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Jul 6, 2020

In this self care quickie tip episode, I'm sharing the ways I create new habits to add to my self care routine. I have decided to change up my own self care routine and have started adding cold showers as of July 1st!  Listen in how I share my method and how you can too (and why in the world I'm freezing in the shower every morning!). I'll share more of my cold shower journey over the next month so stay tuned and make sure to follow me on social media as well!

Here are all of the resources I referenced!

Wim Hof

"What Doesn't Kill Us" by Scott Carney

"Tiny Habits: The Small Changes that Change Everything" by BJ Fogg

Do the thing Podcast Episode #34 with Melissa Urban

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-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

-Interested in Whole30?  Check out how to sign up for one-on-one coaching with me HERE!

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@emilynichols22
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