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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Jun 8, 2020

This has been a super heavy week in our country to say the least with the murder of George Floyd and I didn't know exactly what to say, but know it's wrong to say nothing.

So...I'm just sharing today ways that I'm taking ACTION and hope to inspire you to do the same.  I am also sharing some podcast recommendations from women of color that I have been listening to in order to understand other perspectives more in the self care, health/wellness, and mental health realm.  I also want just want to support them and their shows as well--so please check them out!

I obviously don't have all the answers, but want to show up and keep doing the work and I hope this inspires you to do so as well.

Podcasts to check out:

Balanced Black Girl Podcast

Therapy for Black Girls

Black Girl in Om

Food Heaven, The Podcast

Now, That's Life with Dr. Nina Ellis-Hervey

H.E.R Space

The Nicole Walters Podcast

Slay Girl, Slay Podcast

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