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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


May 26, 2020

Hey, ya'll!  I'm giving you another sneak peak into what a Self Care Coaching Call looks like with me (stay around till the end where I share a couple of bonus tips!!)  And here's an exciting announcement....

This week, the show is hitting 10,000 downloads!!!!  I am so grateful to you all for listening and I hope you are inspired to really start putting yourself first without the guilt and feel amazing by creating your own version of self care.

To celebrate, I'm doing a GIVEAWAY for a FREE Self Care Coaching Call with me!  Here's how to enter:

  • Go to iTunes and leave a rating & write a review
  • Take a screen shot of your written review
  • DM me your screen shot on my Instagram

And that's it!  I'll draw a winner later in the week!  Thank you again for listening...there's a lot more coming your way.  I'm on a mission to help as many women as possible become the best version of themselves through self care.  So grateful to you all.

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Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

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Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

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Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com