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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

May 18, 2020

May is Mental Health Awareness Month.  1 in 5 people live with some type of mental health condition and I wanted to shed some light and erase the stigma around mental health with this episode today.

Today we're talking about self care and mental health and how you can set boundaries in your life.  Most importantly, if you need help--REACH OUT.  *more resources below

My guest, Courtney Connell, is a certified alcohol and drug counselor living in Ringgold, Georgia and is the curly headed gal behind Coffee Carrots and Curls. Courtney is a mental health advocate and Whole30 Certified Coach. After hitting rock bottom with her eating disorder, Courtney realized the importance of self-care in mental and physical health which has not only enhanced her personal life but also her professional career.

This conversation was important and I want you to know that you're not alone.  



Bring Change to Mind



Suicide Prevention Line: 1-800-273-8255

Crisis Text Line: Text HOME to 741741


Check out my friends at The New Primal for Whole30 approved sauces and meat sticks!  I love their "Return to the Table" mission (and their BBQ mustard & Classic Marinade!) You can use the code "emilynichols22" to save 15% off your order!


Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

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