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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


May 4, 2020

What does is mean to live a "clean lifestyle?"  Today, my guest Stacey Heiny, will be sharing what that means to her and gives some amazing tips on how you can start taking steps to living a cleaner life! 

Stacey is a lifestyle wellness mentor specializing in environmental aspects that impact our health. This includes the food we eat to decrease chronic illness all the way to chemicals in the home and how each aspect plays a roll in our well-being. Stacey also passionately works and advocates for Beautycounter: a company whose mission is to get safer products into the hands of everyone. 

Connect with Stacey online!  

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Check out my friends at The New Primal for Whole30 approved sauces and meat sticks!  I love their "Return to the Table" mission (and their BBQ mustard & Classic Marinade!) You can use the code "emilynichols22" to save 15% off your order!

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Want to start creating your own Self Care routine?  Checkout my SELF CARE FREEBIE!

Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

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Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com