Preview Mode Links will not work in preview mode

Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Sep 2, 2019

Today we have professional chef and the meal prep coach, Kat Marris, on the show! Kat makes meal prep so easy! There is so much beauty in being prepared with your food but it's easy to fall in and out of the routine. Today on the show, Kat shares strategies to get started and how to create a habit out of meal prep.

Check out Kat's favorite gadgets here and the Meal Prep Coach!

Thanks for all your love and support as we've launched the podcast! Come hang out with me on Instagram @emilynichols22 or @selfcareisntselfishpodcast and find Kat @KatMarris!

If you enjoyed this episode, share it with a friend, subscribe, and review the show. My goal is to get this into as many hands as possible so we can all believe that self care isn't selfish! Talk to you soon!

Join the Self Care Isn't Selfish Pod Squad on Facebook to continue the conversation and be part of an empowering community!