Sep 2, 2019
Today we have professional chef and the meal prep coach, Kat Marris, on the show! Kat makes meal prep so easy! There is so much beauty in being prepared with your food but it's easy to fall in and out of the routine. Today on the show, Kat shares strategies to get started and how to create a habit out of meal prep.
If you enjoyed this episode, share it with a friend, subscribe, and review the show. My goal is to get this into as many hands as possible so we can all believe that self care isn't selfish! Talk to you soon!
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