Apr 20, 2020
I adore my guest and her story on this week's episode. Jennifer Joffe is a Certified Holistic Health Coach who specializes in helping women, particularly obese women, redefine their relationships with food, while learning self-love and self-acceptance. Jennifer and I have a conversation about how she stopped chasing skinny and started chasing healthy. She decided to choose JOY over FEAR and that's when the magic happened.
**You have choices in your life too, friend. Choose wisely.**
After losing more than 100 pounds and completing a journey from
compulsive over-eating and self-hate to self-love, Jennifer’s own
story inspires women to understand that they do not have to be
victims of their circumstances, but rather the architects of
lives they desire to live.
Jennifer is the founder of Project Healthy Body and
Who Quits Healthy. She
has been featured on
The Today Show, and in Sheryl Sandberg's "Option B, Facing Adversity, Building
Book Recommendation: Tiny Habits: The Small Changes that Change Everything by BJ Fogg
Did you hear? I'm now offering SELF CARE COACHING! Head over to my website to learn more and connect with me so you can get started with proven 3 tier Self Care system to help you feel your best. (you can also listen back to episode 31 to learn why I'm now offering this!)
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