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Apr 13, 2020

I got to do something really cool this week for work--I had the opportunity to interview Glenn Close (the founder of our organization) & Kevin Love of the Cleveland Cavaliers and get their perspectives on self care!   

My biggest takeaway from our conversation: connection is so important right now and there is a big difference between physical distancing and total social isolation. Connection is huge part of self care (and also part of my 3 tier coaching system!) & I'll share ways you can still stay connected even during the quarantine.  

Kevin shared this article with us that I reference in the episode about the correlation between social isolation and poor health.  

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Did you hear?  I'm now offering SELF CARE COACHING!  Head over to my website to learn more and connect with me so you can get started with proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

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