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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Apr 6, 2020

I have a love/hate relationship with running, but find so much inspiration from fellow Indy podcaster, Lindsey Hein, and her show I'll Have Another.  I really look up to Lindsey and I was so excited to have her on the show!  

Running provides so many great metaphors for life and we'll chat about this on our episode today.  Everything from running, to motherhood, being an entrepreneur and more.  You don't have to be a runner to be inspired by this conversation!

My takeaways changed after we recorded this episode due to the Corona Virus and the quarantine we're experiencing so make sure you stick around till the end of the episode to hear my perspective.  Also, make sure to connect with Lindsey online to continue to be inspired to run your own race!


Whole30 is launching a worldwide Whole30 starting April 13th to help find some control in the uncontrollable.  I'll be taking on Private Clients only (save $50 with the code SELFCARE) or your can enroll in my Whole30 Anytime Course for some virtual accountability from me.

Also, in response to my audience's needs, I will be offering a 2 week Food Freedom Group as well starting April 13th.  We'll be going through the book Food Freedom Forever together and having daily discussions around self care, journaling, recipes and more.  You can sign up HERE.  


Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

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