Preview Mode Links will not work in preview mode

Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Mar 23, 2020

Kristi Hujik is a coach through and through!  Kristi is a Whole30 Certified Coach in Winter Garden, Florida and can be found behind the scenes at Golf Channel as a Coordinating Producer of News, where she is affectionately known by many as “coach” and she also teaches a variety of group exercise classes.

Whole30 has been a part of her life since being diagnosed with Multiple Sclerosis in January of 2017. She believes in bringing together the four parts of life you can control - exercise, sleep, attitude, and nutrition.  Kristi shares her MS journey with us, tips on how to support someone with MS, and how self care & Whole30 has played a role in helping her maintain her health. 

You can follow along with Kristi on Instagram to continue to be inspired & learn more about how she manages her MS.

***

March is Multiple Sclerosis Month.  It is an unpredictable disease of the central nervous system that is tricky to diagnose.  There are approximately 1 million people living in the US with MS.

****

Check out my friends at The New Primal for Whole30 approved sauces and meat sticks!  I love their "Return to the Table" mission (and their BBQ mustard & Classic Marinade!) You can use the code "emilynichols22" to save 15% off your order!

****

Did you hear?  I'm now offering SELF CARE COACHING!  Head over to my website to learn more and connect with me so you can get started with proven 3 tier Self Care system to help you feel your best.  (Go back & listen back to episode 31 to learn why I'm now offering this!)

****

Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

Sign up for Emily’s newsletter to receive even more Self Care inspo & exclusive content (promise not to spam)

Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com