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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Mar 16, 2020

This show is called the Self Care Isn't Selfish Podcast, right?!?!  Well, on this quickie I'm sharing how self care does has limits and when it can be self serving meaning it's underlying intent is to be selfish or at the expense of others.  That is not true self care, friend.

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Did you hear?  I'm now offering SELF CARE COACHING!  Head over to my website to learn more and connect with me so you can get started with proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

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@emilynichols22
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