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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Aug 5, 2019

When you're focused on being grateful - it's hard to feel mad, sad, or negative! In this quick tip episode, we're talking about a gratitude practice that will transform your attitude and do wonders to your personal development.

This episode is sponsored by my Whole30 courses! You can find my anytime course and my upcoming Sept Whole30 group HERE. If food freedom is what you're after, I'd love to support you through these courses!

Find the 5 Minute Journal HERE and let me know how starting and ending your day with it changes your mindset! Come hang out with me on Instagram @emilynichols22 or @selfcareisntselfishpodcast!

Thanks for being here! If you enjoyed this episode, share it with a friend, subscribe, and review the show. My goal is to get this into as many hands as possible so we can all believe that self care isn't selfish! Talk to you soon!

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