Feb 3, 2020
Are you living in the past or anxious about the future? I have done both, and it serves no purpose. Living in the now is where it's at...that is self care, my friends. On today's quickie tip episode, I'm sharing a few strategies for how you can live in the now.
*Don't forget! Whole30 helped me find my own version of
self care and I want to help you achieve that as well.
Through my EAT, MOVE, LOVE coaching philosophy I help my clients
find their own
version of self care starting with Whole30. And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses!
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