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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Feb 3, 2020

Are you living in the past or anxious about the future?  I have done both, and it serves no purpose.  Living in the now is where it's at...that is self care, my friends.  On today's quickie tip episode, I'm sharing a few strategies for how you can live in the now.  

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*Don't forget!  Whole30 helped me find my own version of self care and I want to help you achieve that as well.  Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own
version of self care starting with Whole30.  And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses!

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Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com