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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Jan 20, 2020

Let's talk self care and spirituality.  Not necessarily religion, but being spiritual and how that can be incorporated into your self care routine. 

Viewing aspects of your self care routine as spiritual can help you connect to yourself more for a sense of inner peace and faith that no matter what happens, it will be ok.  I'm sharing a few ways of what this can look like for you!


*Don't forget!  Whole30 helped me find my own version of self care and I want to help you achieve that as well.  Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own
version of self care starting with Whole30.  And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses!


Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

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