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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Jan 6, 2020

Happy New Year!  It's now 2020...a brand new decade!  I'm sure you are probably setting new goals...but I know from personal experience of not hitting some goals, that you have to have some strategies in place!  In this self care quickie tip episode, I'm sharing how to first help you craft those goals then 3 strategies to help you achieve your goals!  

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If you weren't able to get into my #januarywhole30, no worries!  I offer my Whole30 Anytime Course & Private Coaching all year long!  Whole30 helped me find my own version of self care and I want to help you achieve that as well.  Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own
version of self care starting with Whole30.  And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses!

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Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com