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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Aug 5, 2019

We're diving into the connection between mindset & self care with Fitness and Mindset Coach Jen Elliott on this episode of the Self Care Isn't Selfish podcast!

Jen and I chat about how fitness and mindset intersect, how to replace self-limiting beliefs with positive truths, and why connection with others is something women are often missing in their self care.

The Love Yo'Self Self Care Series is coming up! I can't wait to meet you there and chat all things self care. You can get tickets HERE!

Hang out with Jen at or on Instagram! I'd love to hear what you loved about this episode! Come share your takeaways with me on Instagram. Thanks for listening, subscribing, and reviewing the show - I can't wait to chat soon!

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