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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker


Feb 6, 2023

We've all seen plenty of before and after photos on social media--they are usually focused on just aesthetics!  The before pic is always sad and bad lighting and the after photo they are always smiling and for sure had a spray tan.  What we don't see is the whole picture--what did they do to get to that after? Is it sustainable? Are they truly happier?  Today we're chatting about how to look at others' before/after pictures differently and how to reframe your own transformation with a lens of self love.  The before and after are just moments in time--there really is no finish line with your health.  Why don't we just live in the moment instead of striving for just the after?

Need more Self Love Habits in your life?  This month's $5 workshop will help you learn tiny self love habits, identify your triggers and learn how to track your new self love habits.  BONUS: SELF LOVE CALENDAR from the Transformation Shop included! Sign up now!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Check out the various ways we can work together!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

 

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

Connect with Emily:
HABIT HACKING WEEKLY LIVE RECAP: @emilynichols22
@transformationshop.co
www.emily-nichols.com