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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Dec 23, 2019

Self Care is having it's own moment right now.  However, I also think it's getting a bad reputation and can be a bit overwhelming too.  In this Self Care Quickie Tip episode, I'm sharing 3 tips to lose the self care overwhelm and dial in to find your own personal version of self care.


*Don't forget!  Whole30 helped me find my own version of self care and I want to help you achieve that as well.  Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own version of self care starting with Whole30.  And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses!

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