Dec 23, 2019
Self Care is having it's own moment right now. However, I also think it's getting a bad reputation and can be a bit overwhelming too. In this Self Care Quickie Tip episode, I'm sharing 3 tips to lose the self care overwhelm and dial in to find your own personal version of self care.
*Don't forget! Whole30 helped me find my own version of self care and I want to help you achieve that as well. Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own version of self care starting with Whole30. And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses!
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