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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

Dec 26, 2022

We are celebrating the year with a run down of the Top 10 episodes of Self Transformed for 2022!  What is really exciting for me in looking at the data is that our downloads have doubled since last year (we're at over 200k downloads total!) and when looking at the top episodes, I can see that we can clarity!  The top episodes are all focused around those three fundamental needs we teach on (mindset, movement, and food freedom) and habit strategies focuses specifically around time management (one of the biggest struggles I hear from you!) Listen back to these episodes and you can refer back to them in your podcast library as well!  

As as thank you to you for listening and hanging with me as we're growing Self Transformed and helping women thrive and transform their health and lives, I'm gifting you with my FREE HEALTHY HABITS CHEAT SHEET WITH 60 HEALTHY HABIT IDEAS!  This will help you start a new healthy habit in 3 steps, and will give you some ideas on where to start (and of course the habit ideas all fall under either food freedom, mindest or movement!) 

I am so excited to announce my brand new, live group coaching program HABIT TRANSFORMATION BOOTCAMP

Habit Transformation Bootcamp is a unique 6 week live group coaching experience with cohorts opening at various times throughout the year. The bootcamp includes 1:1 coaching, group coaching, and self paced modules to help you focus on your fundamental needs (with trainer approved workouts, food freedom plan and mindset hacks) paired with proven habit strategy from a female perspective. 

You’ll get a healthy habit plan to help you take care of yourself in any season of your life that doesn’t feel hard or overwhelming with already 21 days of tracked success (YES!) Unique to this program, we work together but you pick your track you want to focus on

We start January 2nd with only 10 spots available!  Are you in? Any questions, please let me know!

**You only have until Jan. 2nd to listen to the private podcast series, ATOMIC HABITS FOR WOMEN. This has been called on my heart to give some bootcamp type of training focused on true habit strategy for women and realistic ways to create and sustain healthy habits.  In this 5 episode limited series, you'll walk away with grace for yourself and some pretty big AHA moments to help you realize that we just need to do habits differently! This is only available for a limited time to go listen!  




-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Check out the various ways we can work together!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!



-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at ** Thank you so much!

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