Preview Mode Links will not work in preview mode

Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep, Self Care


Dec 5, 2022

We all want to be more present, patient and purposeful parents right?  So what's holding us back?  Many time we're just coming from a place of exhaustion and frustration and not able to show up as the best version of ourselves for the most important little human beings in our lives, and we don't take care ourselves because there is so much #momguilt that arises.  Today we are going to learn from Mindfulness and Parenting Coach, Jeri Ashley-Bremer how to lose the mom guilt and self doubt and create habits that allow us to be more present and purposeful and patient with our kids all stages.  

ABOUT JERI:

Jeri-Ashley is a mama to multiples (baby, toddler, pre-teen, oh my!), mindfulness & parenting coach, business owner, full-time educator, and community advocate. Jeri-Ashley has worked with school-aged children, parents, and educators for over 10 years, focusing on providing each with the tools to be more mindful in creating strong, healthy relationships, while also maximizing each individual's strengths. She is passionate about building community and empowering others to be more intentional in their everyday interactions with themselves and others through her business, The Mindfulness Co., LLC. 

***

WORK WITH ME:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Check out the various ways we can work together!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!

 

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much!

Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com