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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Dec 9, 2019

Do you ever feel just SO OVERWHELMED during the holidays?  I know I do!  So this year, I'm taking some intentional steps to make self care a priority.  I'm sharing 5 tips to help you have a less stressful holiday season in this self care quickie tip episode.  Enjoy!  (and happy, stress-free holidays to you!)

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*Don't forget!  Whole30 helped me find my own version of self care and I want to help you achieve that as well.  My next Whole30 Coaching Group starts January 1st!  Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own version of self care starting with Whole30.  And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses!

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Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com