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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

Dec 9, 2019

Do you ever feel just SO OVERWHELMED during the holidays?  I know I do!  So this year, I'm taking some intentional steps to make self care a priority.  I'm sharing 5 tips to help you have a less stressful holiday season in this self care quickie tip episode.  Enjoy!  (and happy, stress-free holidays to you!)


*Don't forget!  Whole30 helped me find my own version of self care and I want to help you achieve that as well.  My next Whole30 Coaching Group starts January 1st!  Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own version of self care starting with Whole30.  And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses!


Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

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