Preview Mode Links will not work in preview mode

Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Dec 2, 2019

We're talking to licensed clinical psychologist & fellow Whole30 Certified Coach, Dr. Vickie Bhatia, about relationships and self care.  Dr. Bhatia will give us some strategies to advocate for our own version of self care and how to best communicate this need in our relationships.  Connect with Dr. Bhatia on Instagram and her website!

***

Don't forget to use the code "emilynichols22" at Nutpods for 15% for your first order!  It's my fav coffee creamer (dairy free, gluten free and Whole30 approved!)

Don't miss out on my exclusive January Whole30 Group! Whole30 helped me find my own version of self care and I want to help you achieve that as well.  Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own version of self care starting with Whole30.  And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses!

***

Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com